keto one shot remains one of the top buzzwords when it comes to dieting and fitness, thanks to celebrities who vouch for its popularity and the many health benefits it provides aside from weight loss. The diet plan, which is designed to help you achieve faster results, works by reducing your carb intake and converting fat into fuel. The ketones produced by the broken-down fats drive the body further into ketosis, which aids fat burning.
On average, a person’s diet consists of 20-30% protein, 60-70% fats, and just 5% net carbohydrates. The Ketogenic diet is also known to increase metabolic rate, lower blood glucose levels, and, most importantly, limit carb consumption.
Is it okay to eat Indian food on a Ketogenic diet?
A diet can only be considered nutritious if it is based on simple foods and is simple to follow. Many people believe that adopting a fat-loss-promoting diet like Keto is impossible in the Indian diet since most of the foods we eat are high in carbohydrates. However, this isn’t entirely accurate. Following the Keto diet and eating local Indian food will still yield results without burning a hole in your wallet or relying on fad foods.
What we must also note is that, despite their difficulty, Indian cuisine is rich in nutrient-dense flours, fats, and vegetables, all of which can be included in your Keto diet. As it has grown in popularity, it has become easier to find options and meal plan accordingly, without sacrificing your taste.